Individual Therapy
Individual counseling can address many issues. This time can help with reflection and focusing on your own goals.
What are common problems addressed in Individual Therapy?
Academic concerns
Attention or concentration problems (ADHD)
Anger management
Anxiety, fear, nervousness
Adjustment problems
Bullying/Intimidation
Career/job concerns
Caregiver stress
Depression, sadness
Decisions about relationships or separation
Difficulties with coworkers
Emotional/psychological abuse
Emotional numbess
Family of origin concerns
Feeling doomed or helpless
Flashbacks/nightmares
Identity/sense of self
Impulse control
Lack of motivation
Loneliness or social isolation
Loss, grief, death
Mood swings
Panic attacks
Parenting/parent-child concerns
Peer related issues
Perinatal Mood Disorders (Postpartum depression, anxiety, OCD, PTSD)
Phase of life problems
Physical abuse or assault
Post Traumatic Stress Disorder PTSD
Self esteem
Sexual abuse or assault
Sleeping difficulties
Stress management
Trauma
Work related problems
Please call to discuss your specific concerns or goals.